If you have diabetes, traveling requires extra planning. Changes in meal patterns, activity levels, and time zones can affect your blood sugar levels with diabetes. That's why it's important to have some key reminders to make traveling with diabetes much easier:
Inspect your skin, especially on your feet,
between your toes, and around your fingernails and toenails. Watch for redness,
cuts, scrapes, calluses, or blisters.
Keep your skin folds-such as
in your groin or under your breasts-dry. Moist areas increase the risk of
Dry the area between your toes well after
Use a bath soap that has a moisturizer added. Use soap
only as needed (on your feet, underarms, and groin). Avoid using deodorant
soaps and antibacterial soaps, which may dry your skin.
skin is dry, do not use bubble baths. Use a bath oil instead.
To prevent dryness and injury:
Use a home humidifier during cold weather and in
Use a moisturizer after you bathe.
gloves when you garden, do yard work, use household chemicals, or do
Always test the temperature of the water before you take a
bath or shower, especially if you have
peripheral neuropathy. Use your elbow or upper arm to
check the temperature, or have a family member do it.
See your doctor or a dermatologist if you have a
skin problem that does not go away.
Primary Medical Reviewer
E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer
Jennifer Hone, MD - Endocrinology, Diabetes and Metabolism
July 1, 2011
WebMD Medical Reference from Healthwise
July 01, 2011
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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