When you have
diabetes, you need to examine your feet every day.
Look at all areas of your feet, including your toes. Use a handheld mirror or a
magnifying mirror attached to the bathroom wall near the baseboard to inspect
your feet. If you can't see well, have someone else use this checklist to
examine your feet for you.
Using this checklist helps you
remember to examine all areas of your feet.
Diabetes can make huge demands on
you. For many patients, the daily routine involves painful finger sticks,
glucose tests, and insulin injections -- all in an effort to keep blood sugar
and diabetes under control.
But newer devices, such as
continuous glucose monitors, may make it easier for many of the nation's 21
million people with diabetes to control the disease, according to Aaron
Kowalski, PhD. Director of strategic research projects at the Juvenile Diabetes Research
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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