Lifestyle expert James Rippe, MD, has tips on how to leave your couch potato days behind.

It's said more than 50% of communication is nonverbal, so the look on your face can speak volumes.

Exercise can not only reshape your body and make you physically fit, it may also cause positive changes to your brain.

We’ve all had them: strange dreams that are simply unexplainable. But what do they mean for your health?

Being overweight is a risk factor for diabetes, heart disease, and maybe even cancer. Learn how weight affects your body.