Eating less salt can substantially reduce the risk of health problems associated with high blood pressure, which is a risk factor for heart disease and stroke -- a cause of death for more than 2 out of every 3 people with diabetes.
It's important to be active when you have diabetes. In addition to lowering your blood glucose level, exercise can ease stress and help you lose extra weight. So what's stopping you? Here's a look at six common obstacles to exercises and how you can get motivated to move.
1. I don't have time to exercise.
Ideally, you should be moving at a moderate pace for 30 minutes most days of the week. But if you're overwhelmed with work, school, or family activities, find little pockets of time whenever...