Take 5: Diabetes
Our diabetes expert answers five questions about lifestyle and blood sugar control.
Bonus Question: Is weight loss important if you have type 2 diabetes? Why?
Losing even a modest amount of weight can help you manage type 2 diabetes. That's really a No. 1 goal for just about everybody because most people with type 2 diabetes are overweight or obese. If you lose weight, your blood sugar control will be much better. Sometimes when people lose weight they don't even need any medication.
We don't want people to feel that unless they lose 50 pounds, [weight loss] won't help them. That's not true. A number of studies suggest that losing 15 or 20 pounds, or 7% of your body weight, can be helpful in improving blood sugar.
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