Sample Recipes continued...
Makes 4 servings
Per serving: 371 calories, 36 g protein, 40 g carbohydrate, 7.5 g fat, 1.7 g saturated fat, 4 g monounsaturated fat, 1.4 g polyunsaturated fat, 75 mg cholesterol, 5.5 g fiber, 271 mg sodium. Calories from fat: 18 percent. Omega-3 fatty acids = .1 gram, Omega-6 fatty acids = 1.3 grams.
