Gloria hasn't always been an active person. Until she retired a few years ago,she didn't have time,she says. Her job at the local college as an administrative assistant kept her busy. And after work,she just didn't have enough energy-or interest-to do any exercise. After she retired,there were other things to keep her busy-grandkids,volunteering at the library,and helping her husband,...
Because you are at risk for low blood sugar levels,either because you have diabetes or some other health condition that can cause low blood sugar,you need to keep some type of food with you at all times that can quickly raise your blood sugar level. Eating quick-sugar food puts glucose into your bloodstream in about 5 minutes. Glucose or sucrose is the best choice,but any quick-sugar food on ...
Managing diabetes is all about setting a healthy routine of medicine,eating,exercise,and sleep. But when you work night shifts or have changing work shifts,it can seem like there’s nothing at all routine about your life. It’s definitely more of a chore to manage diabetes under such conditions,but it can be done. These tips may help. Get organized Talk to your doctor,diabetes ...
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Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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