Laughing After Meal Lowers Blood Sugar Levels Naturally

Rx for Diabetes: Laughter

May 28, 2003 -- Diabetes isn't funny. But the newest way to improve diabetes treatment is a hoot.

Laughter, Japanese researchers find, lowers blood sugar in people with type 2 diabetes. Seriously. The findings appear in the May issue of Diabetes Care.

The findings bear out the advice of Norman Cousins, the famous editor widely known as "the man who laughed his way to health." Laughter, he said, is a form of internal jogging. He was right, according to a study by Keiko Hayashi, PhD, RN, of the University of Tsukuba in Ibaraki, Japan.

Hayashi's team collected blood-sugar measurements from 19 people with type 2 diabetes before and two hours after a meal. After dinner on the first day, the patients attended a boring 40-minute lecture. No jokes were told. On the second day, the same dinner was followed by a 40-minute comedy show (manzai, a popular form of stand-up comedy in Japan).

The patients laughed well. They rated their laughter as 4 or 5 on a 5-point scale. Their after-meal blood sugar went up after the comedy show -- but much less than it did after the lecture. Even in healthy subjects without type 2 diabetes, a similar response to the laughter was seen.

Laughter, the scientists conclude, is good for people with diabetes. They suggest that chemical messengers made during laughter may help the body compensate for the disease.

Therefore, Hayashi and colleagues say, people with diabetes should laugh every day. Well, they don't really say it that way. They put it in scientific jargon.

"In conclusion," they write, "the present study elucidates the inhibitory effect of laughter on the increase in postprandial [after meal] blood glucose and suggests the importance of daily opportunities for laughter in patients with diabetes."

That does seem funnier.

Answer:

Your level is currently NormalHigh (hyperglycemia).Low (hypoglycemia).

If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Your blood sugar level is slightly high. You should call your health care provider and ask if laboratory tests to check for diabetes are needed. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is currently normal. However, if you are concerned about diabetes speak with your physician. There may be other risk factors that increase your risk for diabetes.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

Your blood sugar level may be high, depending on when you last ate. If you have not eaten for at least 8 hours, your blood sugar should be less than 100. If you've eaten within the last 2 hours, your blood sugar should be less than 140. You should call your health care provider and ask if you need laboratory tests to check for diabetes. If you are pregnant always consult with your health care provider.

Blood sugars consistently above 180 warrant prompt medical attention.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

Your blood sugar level is high. You should call your health care provider and ask if laboratory tests to check for diabetes are needed. If you are pregnant always consult with your health care provider.

Today in Diabetes