Diabetes Health Center

Weight Loss Helps Diabetes Control

Aug. 12, 2008 -- People diagnosed with type 2 diabetes who lose excess weight soon after their diagnosis are up to twice as likely to maintain control of their disease than those who don't lose weight or who gain weight, according to a new study.

Even if they regain the weight, as most in this study did, the benefits remain, the researchers found.

"People who lost [excess] weight were more likely to attain their blood sugar and blood pressure goals than people who gained weight or maintained a stable weight," says Gregory A. Nichols, PhD, an investigator for Kaiser Permanente's Center for Health Research in Portland, Ore., and a co-author of the study. That was no surprise, he tells WebMD, as other research has found the same.

But the surprise was finding that the benefits remained even if the weight was regained during the four-year follow up.

Weight Loss and Diabetes

Nichols and his team followed more than 2,500 adults, all members of the large Kaiser Permanente HMO, who were diagnosed with type 2 diabetes between the years 1997 and 2002. They looked at medical records to track weight, blood sugar, and blood pressure.

"We looked at their weight over three years and looked at blood sugar and blood pressure readings in the fourth year," Nichols tells WebMD.

Weight Loss and Diabetes: Study Results

The researchers found that most participants stayed at about the same weight during the study.  About 76% were at a stable weight for four years, Nichols says, while about 12% gained weight.

Another 12%, or about 314 people, lost on average 23 pounds at the 18-month mark. But by 36 months, they had gained nearly all of it back, on average.

This loss and regain group was still more likely to meet their goals for blood sugar levels and blood pressure, Nichols found.

Those who got 7% or higher on a blood test called or HbA1c, which indicates average blood sugar control over the past two or three months, were considered above goal. Those whose blood pressure was at or above 130/80 were above goal.

The findings about weight loss might have gone unnoticed, Nichols says, if his team had done what he says most researchers have done -- look at the weights at only the start and finish of a study.

"We used all of the weights available to plot these trajectories," he says. "That's how we were able to identify this weight loss group."

To those newly diagnosed who are overweight, Nichols says, "You shouldn't get discouraged if you regain some or all of what you lose because your blood sugar and blood pressure control may still be better."

The study is published in online in Diabetes Care, the journal of the American Diabetes Association. About 23 million people in the U.S. have diabetes, according to the American Diabetes Association.