This article is from the WebMD News Archive
Bran Reduces Heart Disease Deaths
Study Shows Whole-Grain Foods Lower Cardio Risk in People With Diabetes
Reviewed by
Laura J. Martin, MD
May 10, 2010 -- People with diabetes who eat plenty of bran-rich whole grains appear to have a reduced risk of death from heart attack, stroke, and other cardiovascular causes, a new study shows.
Researchers from Harvard University followed almost 8,000 nurses with type 2 diabetes for almost three decades.
They found that women who ate the most bran had a 35% lower risk of death from heart disease and a 28% lower risk of death from all causes than women who ate the least.
Compared to people without diabetes, diabetic people have two to three times the risk of heart disease and early death.
The new research suggests eating a balanced diet that includes complex carbohydrates in the form of whole grains can help lower this risk, American Heart Association spokesman Robert Eckel, MD, tells WebMD.
Eckel is a professor of medicine at the University of Colorado in Denver.
"Many diabetics still believe they should limit carbohydrates, including complex carbohydrates," he says. "Certainly refined grains and simple sugars raise blood sugar and should be limited. But it looks like eating whole grains is not only safe, but beneficial."
Anatomy of a Grain
An unrefined grain of wheat, rice, oat, corn, or any other cereal contains three parts: the tough outer bran layer, the middle endosperm, and the inner kernel or germ.
The fiber in grain is found in the bran, while bran and germ contain most of its vitamins and minerals.
Refined grain products, such as white flour and white rice, contain only the starchy endosperm. B vitamins and iron, but not fiber, are usually added back after processing.
In the newly published investigation, researchers examined data from the ongoing Nurses Health Study, which is one of the largest and most detailed studies of women's health in the United States.
Every two years, the study participants were asked to complete questionnaires examining their health and lifestyles, which included detailed information about the foods they ate.
A total of 7,822 women diagnosed with type 2 diabetes aged 30 or older were included in the latest analysis, which appears in this week's issue of the journal Circulation.
During up to 26 years of follow-up, 852 women died, including 295 who died as a result of heart attack, stroke, or other cardiovascular causes.
Using the food questionnaires, the researchers were able to estimate the women's daily consumption of whole grains, bran, germ, and fiber.
Women who ate the most bran ate more than 10 times as much each day as women who ate the least (9.73 grams vs. 0.8 grams).
After considering other cardiovascular risk factors, bran consumption was strongly associated with a reduced risk of death from heart attack and stroke, study researcher Lu Qi, MD, PhD, tells WebMD.
He says whole grains, especially fiber- and vitamin-rich bran, may protect the heart by reducing inflammation in the body.
Although the study included only women, Qi says the benefits of eating whole grains probably extend to men with diabetes. The Harvard researchers are conducting a similar study in men in hopes of confirming this.
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Is This Normal?
Get the Facts Fast!Answer:
Your level is currently NormalHigh (hyperglycemia).Low (hypoglycemia). |
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Your blood sugar level is slightly high. You should call your health care provider and ask if laboratory tests to check for diabetes are needed. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is currently normal. However, if you are concerned about diabetes speak with your physician. There may be other risk factors that increase your risk for diabetes.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
Your blood sugar level may be high, depending on when you last ate. If you have not eaten for at least 8 hours, your blood sugar should be less than 100. If you've eaten within the last 2 hours, your blood sugar should be less than 140. You should call your health care provider and ask if you need laboratory tests to check for diabetes. If you are pregnant always consult with your health care provider.
Blood sugars consistently above 180 warrant prompt medical attention.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
Your blood sugar level is high. You should call your health care provider and ask if laboratory tests to check for diabetes are needed. If you are pregnant always consult with your health care provider.
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