Some people with diabetes and the nerve pain -- or peripheral neuropathy that comes with it -- find relief in surprisingly simple ways. Sometimes a nice, warm (but not hot) bath is enough to relieve stress and nerve pain. If you have neuropathy, by the way, you might want to have someone else test the water to make sure it's not too hot. A massage can also help. Other people turn to biofeedback, meditation, relaxation techniques, or hypnosis -- all of which have been proven to help.
"These methods of alternative medicine have shown tremendous promise," says Tom Elasy, MD, director of the Diabetes Clinic at Vanderbilt University in Nashville. "I have many patients who have pursued alternative approaches, and I get very positive feedback about the results."
For women, living with type 2 diabetes can be tough. Diabetes brings many other health risks that you need to know about.
For instance, women with type 2 diabetes are more likely than other women to have high blood pressure, high cholesterol, or heart disease.
The good news: A healthy lifestyle and solid medical care can halt those risks.
Here's what every woman with type 2 diabetes needs to know.
It is possible, through biofeedback, to train your body to decrease the severity of diabetes nerve pain. This involves consciously controlling a body function that is normally regulated by the body -- like skin temperature, heart rate, or blood pressure.
It may sound like science fiction, but evidence of the benefits of biofeedback is quite good. It's been used to help control migraine pain, epilepsy seizures, high blood pressure, and other common problems.
How does it work? You wear sensors on your head and elsewhere that let you "hear" or "see" certain bodily functions such as pulse, digestion, body temperature, and muscle tension. The squiggly lines and/or beeps on the attached monitors reflect what's going on inside your body. Then you learn to control those beeps and squiggles. After a few sessions, your mind has trained your biological system to learn the skills. It is not hard to master, say experts.
Meditation to Relieve Diabetes Nerve Pain
Meditation is a therapy offered in many pain treatment centers for diabetes and other painful disorders. Research shows that meditation can lower blood pressure and improve heart rate, breathing, and brain waves. Tension and tightness seep from muscles as the body receives a quiet message to relax.
The soothing power of repetition is at the heart of meditation. Focusing on the breath, ignoring thoughts, and repeating a word or phrase -- a mantra -- makes the body relax. People describe feeling warmth, calm, even a sense of heaviness while they meditate.
While you can learn meditation on your own, it helps to take a class. A teacher can guide you -- and help you reach that deeper, more relaxed state.
Relaxation Techniques to Relieve Neuropathy Pain
Stress can make neuropathy pain worse, so it is important to learn to relax. Your breathing pattern is often affected by changes in your emotions. That's why managing your breathing is an important tool for relaxation. By becoming familiar with your own breathing patterns, you can learn to control your breathing, stress level, and your pain as well.
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If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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