No food is off-limits when you have diabetes, as long as it's in sensible amounts and as part of a balanced meal. The key is learning how to create a balance in your total meal that will produce normal blood sugars after you eat.
Here are four tips to help you get started, followed by recipe ideas for breakfast, lunch, and dinner.
Use daily testing of blood sugars as a way to learn what is working for you and how your blood sugars are affected by different foods.
Stick to a certain number...