Diabetes Health Center

And there are other steps you can take. For example:

• Work with your doctor to keep your blood pressure down, usually below 130/80.
• Work with your doctor to keep your cholesterol level as close to a healthy level as you can. You may need to take medicines for this.
• Keep your heart healthy by eating a low-fat diet and exercising regularly. Preventing heart disease is important, because people with diabetes are 2 to 4 times more likely to die of heart and blood vessel diseases. And people with kidney disease are at an even higher risk for heart disease.
• Watch how much protein you eat. Eating too much is hard on your kidneys. If diabetes has affected your kidneys, limiting how much protein you eat may help you preserve kidney function. Talk to your doctor or dietitian about how much protein is best for you.
• Watch how much salt you eat. Eating less salt helps keep high blood pressure from getting worse.
• Don't smoke or use other tobacco products.

How can diabetic nephropathy be prevented?

The best way to prevent kidney damage is to keep your blood sugar in your target range and your blood pressure at a target of less than 130/80 mm Hg. You do this by staying at a healthy weight, exercising regularly, and taking your medicines as directed.

At the first sign of protein in your urine, you can take high blood pressure medicines to keep kidney damage from getting worse.

Frequently Asked Questions