Gestational Diabetes: Safe Exercise - Topic Overview
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During pregnancy, do not:
- Start a new or more strenuous exercise program without checking with your doctor first.
- Use exercise to lose weight.
- Exercise if you feel hungry.
- Exercise during hot, humid weather, or if you are not feeling well.
- Continue dangerous sports, such as horseback or motorcycle riding, water skiing, diving, parachute jumping, or scuba diving.
If you have a history of repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such as running) during the first 3 months. There is no evidence, though, that exercise causes miscarriage.
Your baby will not be harmed if you can't exercise because of a complication of your pregnancy or an existing chronic illness or condition. You may be able to do simple exercises in bed, with your doctor's approval.
WebMD Medical Reference from Healthwise
Is This Normal? Get the Facts Fast!
Answer:
0-69
70-130
131+
Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
Did You Know Your Lifestyle Choices
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