Jerry's Story: Take Prediabetes Seriously - Jerry's story
continued...
Jerry's wife, Laura, has been a big help, he says. She joined the weight-loss program too. They plan and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work.
Making a difference
When he went back to his doctor for another blood test, Jerry's blood sugar had dropped below the prediabetes range. He still needs to get tested on a regular basis. But that motivates him to keep up his routine.
"Taking care of yourself can make a huge difference in your health," he says. "It's possible I might still get type 2 diabetes at some point. But I know that even if I do, I'm way ahead in terms of managing it. So don't sit around and wait for it to happen. Get up and move!"
This story is based on information gathered from many people living with prediabetes.
For more information, see the topic Prediabetes.
WebMD Medical Reference from Healthwise
Is This Normal? Get the Facts Fast!
Answer:
0-69
70-130
131+
Your level is currently
If the level is below 70 and you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
Did You Know Your Lifestyle Choices
Affect Your Blood Sugar?
Use the Blood Glucose Tracker to monitor
how well you manage your blood sugar over time.
This tool is not intended for women who are pregnant.
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