About two years ago, when Anne Tierney learned she had type 2 diabetes, it
galvanized her. “My diagnosis came as a shock,” says Tierney, who was then
about 40 pounds overweight. “I used to eat chocolate all the time. The day I
was diagnosed, I quit.” She also consulted a nutritionist and hired a personal
trainer. “I knew I had to take action,” recalls Tierney, 51, director of
corporate gifts for Halls Crown Center in Kansas City, Mo.
Her action plan was in keeping with the latest research on...