Type 2 Diabetes: Living With the Disease - Treatment Overview
Your treatment for type 2 diabetes will change over time to meet your needs. But the focus of your treatment will always be to keep your blood sugar levels within your target range. That will help prevent complications from diabetes, such as eye, kidney, heart, blood vessel, and nerve disease.
To help you stay on track with your treatment, you'll need regular tests. For more information, see the Exams and Tests section of this topic.
You play an important role in managing your condition. By learning about diabetes and working with your doctor to create a plan for treatment, you can improve your health and quality of life.
The keys to managing your diabetes are to:
- Make healthy food choices. Eat a balanced diet, and try to manage the amount of carbohydrate you eat by spreading it out over the day. For help, see:
- Be active. Walking is a great way to get started. See:
-
Test your blood sugar.
Everything in your life affects your blood sugar levels, from what you eat, to
how stressed you feel, to how much activity you get. That's why
testing your blood sugar regularly is so important. The American Diabetes
Association (ADA) recommends that you keep your blood sugar levels at:
- 70 milligrams per deciliter (mg/dL) to 130 mg/dL before meals, when using a fingertip blood test.
- Less than 180 mg/dL 1 to 2 hours after meals, using the fingertip test. For help, see:
- Keep high blood pressure and high cholesterol under control. Losing weight and getting plenty of exercise, such as walking at least 2½ hours a week, can help lower blood pressure. But you may also need to take medicines, such as an ACE inhibitor or beta-blocker, to achieve your goal.1 You may also need to take cholesterol-lowering medicines called statins. See:
- Take medicines, such as metformin (Glucophage) or insulin, if you need them. If you're taking diabetes medicine or insulin, you will need to know how to deal with low blood sugar and how to give yourself an insulin shot. For more information, see the Medications section of this topic and:
- Quit smoking , if you smoke. Quitting smoking can help you reduce your risk of heart disease and stroke.
WebMD Medical Reference from Healthwise


